Blue Diamond Bold Wasabi & Soy Sauce Almonds, 16 oz
✓
Cup, Whole, Blanched145 g
✓
Cup, Whole, Unblanched142 g
✓
Cup, Slivered, Blanched124 g
✓
Cup, Slivered, Unblanched108 g
✓
Cup, Sliced, Blanched105 g
✓
Cup, Sliced, Unblanched95 g
✓
Cup, Ground95 g
✓
Almond1 g
✓
Cup, NFS142 g

Calories in 1 cup, slivered, blanched (124 g)
752.6 calories, 597.6 from fat
 
Carbs
26.6 g
 
Proteins
26.6 g
 
Fat
66.4 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Bold Wasabi & Soy Sauce Almonds, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
  • Blue Diamond Bold Wasabi & Soy Sauce Almonds, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
9%
Carbs
53%
Fiber
102%
Fat
22%
Saturated Fat
0%
Cholesterol
21%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
251 min
100 min
188 min
301 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Bold Wasabi & Soy Sauce Almonds, 16 oz

Serving Size: cup, slivered, blanched (124g)

* Amount Per Serving
Calories 752.6 cal
Calories from Fat 597.6 cal
% Daily Value
Total Fat 66.4 g 102.2%
Saturated Fat 4.4 g 22.1%
Cholesterol 0 mg 0%
Sodium 509.1 mg 21.2%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 13.3 g 53.1%
Sugars (Added) 8.7 g 28.9%
Protein 26.6 g 53.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 63.9%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 334.8 mg 83.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 796.8 mg 22.8%
Phosphorus (P) 596.4 mg 59.6%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 3.9 mg 25.8%