Bumble Bee Prime Fillet Albacore Tuna with Chipotle & Olive Oil, 5 oz |
✓ | Oz | 28 g |
✓ | Cup, Solid Or Chunks, Drained | 146 g |
✓ | Can (6.5 Oz), Drained | 160 g |
✓ | Can (13 Oz), Drained | 321 g |
| Calories | Nutrition | Risky Content |
|
Medium
Density (2.5 cal/g)
|
High
Density (21.5 %/cal)
|
Medium
Density (0.4 %/g)
|
Bumble Bee Prime Fillet Albacore Tuna with Chipotle & Olive Oil, 5 oz
Serving Size: can (6.5 oz), drained (160g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 401 cal | ||
| Calories from Fat | 232.2 cal | ||
| % Daily Value | |||
| Total Fat | 25.8 g | 39.7% | |
| Saturated Fat | 1.4 g | 7.2% | |
| Cholesterol | 57.3 mg | 19.1% | |
| Sodium | 744.6 mg | 31% | |
| Total Carbohydrate | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars (Added) | 1.6 g | 5.3% | |
| Protein | 34.4 g | 68.7% | |
| Vitamins | |||
| Vitamin A | 36.8 IU | 0.7% | |
| Vitamin B6 | 0.2 mg | 8.8% | |
| Vitamin B12 | 3.5 mcg | 58.7% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 10.7 mcg | 2.7% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 70.4 mcg | 88% | |
| Minerals | |||
| Calcium (Ca) | 0 mg | 0% | |
| Copper (Cu) | 0.1 mg | 5.7% | |
| Iron (Fe) | 2.2 mg | 12.4% | |
| Magnesium (Mg) | 49.6 mg | 12.4% | |
| Manganese (Mn) | 0 mg | 0% | |
| Potassium (K) | 331.2 mg | 9.5% | |
| Phosphorus (P) | 497.6 mg | 49.8% | |
| Selenium (Se) | 121.6 mcg | 173.7% | |
| Zinc (Zn) | 1.4 mg | 9.6% | |
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