Bumble Bee Prime Fillet Albacore Tuna with Chipotle & Olive Oil, 5 oz
✓
Oz28 g
✓
Cup, Solid Or Chunks, Drained146 g
✓
Can (6.5 Oz), Drained160 g
✓
Can (13 Oz), Drained321 g

Calories in 1 cup, solid or chunks, drained (146 g)
365.9 calories, 211.5 from fat
 
Carbs
2.6 g
 
Proteins
31.4 g
 
Fat
23.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Prime Fillet Albacore Tuna with Chipotle & Olive Oil, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Bumble Bee Prime Fillet Albacore Tuna with Chipotle & Olive Oil, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(21.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
1%
Carbs
0%
Fiber
36%
Fat
7%
Saturated Fat
17%
Cholesterol
28%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
122 min
49 min
91 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bumble Bee Prime Fillet Albacore Tuna with Chipotle & Olive Oil, 5 oz Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Prime Fillet Albacore Tuna with Chipotle & Olive Oil, 5 oz

Serving Size: cup, solid or chunks, drained (146g)

* Amount Per Serving
Calories 365.9 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.2%
Saturated Fat 1.3 g 6.6%
Cholesterol 52.3 mg 17.4%
Sodium 679.5 mg 28.3%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 1.5 g 4.9%
Protein 31.4 g 62.7%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0.2 mg 8%
Vitamin B12 3.2 mcg 53.5%
Vitamin C 0 mg 0%
Vitamin D 9.8 mcg 2.4%
Vitamin E 0 mg 0%
Vitamin K 64.2 mcg 80.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 45.3 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 302.2 mg 8.6%
Phosphorus (P) 454.1 mg 45.4%
Selenium (Se) 111 mcg 158.5%
Zinc (Zn) 1.3 mg 8.8%