Bumble Bee Sensations Spicy Thai Chili Seasoned Tuna Medley, 4 oz
✓
Oz28 g
✓
Cup, Solid Or Chunks, Drained147 g
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Can (6.5 Oz), Drained160 g
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Can (13 Oz), Drained321 g

Calories in 1 can (13 oz), drained (321 g)
508.5 calories, 152.1 from fat
 
Carbs
31.1 g
 
Proteins
59.3 g
 
Fat
16.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Sensations Spicy Thai Chili Seasoned Tuna Medley, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Bumble Bee Sensations Spicy Thai Chili Seasoned Tuna Medley, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(26 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
119%
Protein
10%
Carbs
11%
Fiber
26%
Fat
14%
Saturated Fat
38%
Cholesterol
49%
Sodium
86%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bumble Bee Sensations Spicy Thai Chili Seasoned Tuna Medley, 4 oz Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Sensations Spicy Thai Chili Seasoned Tuna Medley, 4 oz

Serving Size: can (13 oz), drained (321g)

* Amount Per Serving
Calories 508.5 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26.1%
Saturated Fat 2.8 g 14.1%
Cholesterol 113 mg 37.7%
Sodium 1186.4 mg 49.4%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 25.7 g 85.6%
Protein 59.3 g 118.6%
 
Vitamins
Vitamin A 54.6 IU 1.1%
Vitamin B6 1 mg 51.2%
Vitamin B12 8.2 mcg 136.4%
Vitamin C 0 mg 0%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 5.2 mg 29.1%
Magnesium (Mg) 73.8 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 678 mg 19.4%
Phosphorus (P) 446.2 mg 44.6%
Selenium (Se) 226.6 mcg 323.8%
Zinc (Zn) 2.2 mg 14.8%