Bumble Bee Sensations Spicy Thai Chili Seasoned Tuna Medley, 4 oz
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Oz28 g
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Cup, Solid Or Chunks, Drained147 g
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Can (6.5 Oz), Drained160 g
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Can (13 Oz), Drained321 g

Calories in 1 can (6.5 oz), drained (160 g)
253.4 calories, 75.6 from fat
 
Carbs
15.5 g
 
Proteins
29.6 g
 
Fat
8.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Sensations Spicy Thai Chili Seasoned Tuna Medley, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Bumble Bee Sensations Spicy Thai Chili Seasoned Tuna Medley, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(26 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
5%
Carbs
6%
Fiber
13%
Fat
7%
Saturated Fat
19%
Cholesterol
25%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bumble Bee Sensations Spicy Thai Chili Seasoned Tuna Medley, 4 oz Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Sensations Spicy Thai Chili Seasoned Tuna Medley, 4 oz

Serving Size: can (6.5 oz), drained (160g)

* Amount Per Serving
Calories 253.4 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 13%
Saturated Fat 1.4 g 7%
Cholesterol 56.3 mg 18.8%
Sodium 591.4 mg 24.6%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 12.8 g 42.7%
Protein 29.6 g 59.1%
 
Vitamins
Vitamin A 27.2 IU 0.5%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 4.1 mcg 68%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 337.9 mg 9.7%
Phosphorus (P) 222.4 mg 22.2%
Selenium (Se) 113 mcg 161.4%
Zinc (Zn) 1.1 mg 7.4%