Carp, baked or broiled, fat added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large carp (yield after cooking, bone removed) (653 g)
1227.6 calories, 619.2 from fat
 
Carbs
0.7 g
 
Proteins
142.5 g
 
Fat
68.8 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression).
  • Carp, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
285%
Protein
0%
Carbs
0%
Fiber
106%
Fat
59%
Saturated Fat
176%
Cholesterol
107%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, baked or broiled, fat added in cooking

Serving Size: large carp (yield after cooking, bone removed) (653g)

* Amount Per Serving
Calories 1227.6 cal
Calories from Fat 619.2 cal
% Daily Value
Total Fat 68.8 g 105.8%
Saturated Fat 11.8 g 59%
Cholesterol 528.9 mg 176.3%
Sodium 2566.3 mg 106.9%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 142.5 g 285%
 
Vitamins
Vitamin A 195.9 IU 3.9%
Vitamin B6 1.4 mg 68.6%
Vitamin B12 10.4 mcg 173%
Vitamin C 13.7 mg 22.9%
Vitamin D 197.2 mcg 49.3%
Vitamin E 0 mg 0%
Vitamin K 27.4 mcg 34.3%
 
Minerals
Calcium (Ca) 326.5 mg 32.7%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 9.9 mg 55.1%
Magnesium (Mg) 235.1 mg 58.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 2670.8 mg 76.3%
Phosphorus (P) 3317.2 mg 331.7%
Selenium (Se) 100.6 mcg 143.7%
Zinc (Zn) 11.8 mg 78.8%