Carp, baked or broiled, fat added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small carp (yield after cooking, bone removed) (327 g)
614.8 calories, 309.6 from fat
 
Carbs
0.3 g
 
Proteins
71.4 g
 
Fat
34.4 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression).
  • Carp, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
143%
Protein
0%
Carbs
0%
Fiber
53%
Fat
30%
Saturated Fat
88%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, baked or broiled, fat added in cooking

Serving Size: small carp (yield after cooking, bone removed) (327g)

* Amount Per Serving
Calories 614.8 cal
Calories from Fat 309.6 cal
% Daily Value
Total Fat 34.4 g 53%
Saturated Fat 5.9 g 29.5%
Cholesterol 264.9 mg 88.3%
Sodium 1285.1 mg 53.5%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 71.4 g 142.7%
 
Vitamins
Vitamin A 98.1 IU 2%
Vitamin B6 0.7 mg 34.3%
Vitamin B12 5.2 mcg 86.7%
Vitamin C 6.9 mg 11.4%
Vitamin D 98.8 mcg 24.7%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.2%
 
Minerals
Calcium (Ca) 163.5 mg 16.4%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 117.7 mg 29.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1337.4 mg 38.2%
Phosphorus (P) 1661.2 mg 166.1%
Selenium (Se) 50.4 mcg 71.9%
Zinc (Zn) 5.9 mg 39.5%