Carp, coated, baked or broiled, fat added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large carp (yield after cooking, bone removed) (653 g)
1534.6 calories, 679.5 from fat
 
Carbs
81.8 g
 
Proteins
123.7 g
 
Fat
75.5 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Carp, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
247%
Protein
27%
Carbs
16%
Fiber
116%
Fat
65%
Saturated Fat
137%
Cholesterol
107%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, coated, baked or broiled, fat added in cooking

Serving Size: large carp (yield after cooking, bone removed) (653g)

* Amount Per Serving
Calories 1534.6 cal
Calories from Fat 679.5 cal
% Daily Value
Total Fat 75.5 g 116.1%
Saturated Fat 13 g 65.1%
Cholesterol 411.4 mg 137.1%
Sodium 2566.3 mg 106.9%
Total Carbohydrate 81.8 g 27.2%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 123.7 g 247.4%
 
Vitamins
Vitamin A 304.7 IU 6.1%
Vitamin B6 1.1 mg 57.1%
Vitamin B12 8.3 mcg 138.2%
Vitamin C 7.8 mg 13.1%
Vitamin D 151.5 mcg 37.9%
Vitamin E 0 mg 0%
Vitamin K 45.7 mcg 57.1%
 
Minerals
Calcium (Ca) 444 mg 45.7%
Copper (Cu) 0.6 mg 28.4%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 222 mg 55.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2305.1 mg 65.9%
Phosphorus (P) 2749.1 mg 274.9%
Selenium (Se) 110.4 mcg 157.7%
Zinc (Zn) 10.4 mg 69.7%