Carp, coated, baked or broiled, fat added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium carp (yield after cooking, bone removed) (490 g)
1151.5 calories, 509.4 from fat
 
Carbs
61.3 g
 
Proteins
92.8 g
 
Fat
56.6 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • Carp, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
186%
Protein
20%
Carbs
12%
Fiber
87%
Fat
49%
Saturated Fat
103%
Cholesterol
80%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, coated, baked or broiled, fat added in cooking

Serving Size: medium carp (yield after cooking, bone removed) (490g)

* Amount Per Serving
Calories 1151.5 cal
Calories from Fat 509.4 cal
% Daily Value
Total Fat 56.6 g 87.1%
Saturated Fat 9.8 g 48.8%
Cholesterol 308.7 mg 102.9%
Sodium 1925.7 mg 80.2%
Total Carbohydrate 61.3 g 20.4%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 92.8 g 185.6%
 
Vitamins
Vitamin A 228.7 IU 4.6%
Vitamin B6 0.9 mg 42.9%
Vitamin B12 6.2 mcg 103.7%
Vitamin C 5.9 mg 9.8%
Vitamin D 113.7 mcg 28.4%
Vitamin E 0 mg 0%
Vitamin K 34.3 mcg 42.9%
 
Minerals
Calcium (Ca) 333.2 mg 34.3%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 9.5 mg 52.5%
Magnesium (Mg) 166.6 mg 41.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1729.7 mg 49.4%
Phosphorus (P) 2062.9 mg 206.3%
Selenium (Se) 82.8 mcg 118.3%
Zinc (Zn) 7.8 mg 52.3%