Carp, coated, baked or broiled, fat not added in cooking

✓

Small Fillet

170 g

✓

Medium Fillet

227 g

✓

Large Fillet

340 g

✓

Steak

227 g

✓

Small Bream (yield After Cooking, Bone Removed)

98 g

✓

Medium Bream (yield After Cooking, Bone Removed)

195 g

✓

Large Bream (yield After Cooking, Bone Removed)

292 g

✓

Small Carp (yield After Cooking, Bone Removed)

327 g

✓

Medium Carp (yield After Cooking, Bone Removed)

490 g

✓

Large Carp (yield After Cooking, Bone Removed)

653 g

✓

Cup, Cooked, Flaked

136 g

✓

Oz, Boneless, Raw (yield After Cooking)

27 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

✓

Cubic Inch, Boneless, Cooked

17 g

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• Carp, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (17.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
• Carp, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (40% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (17.2 %/cal)

Medium Density (0.4 %/g)

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54% Protein

6% Carbs

3% Fiber

13% Fat

9%

Saturated Fat

30% Cholesterol

22% Sodium

0%

Added Sugar

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