Carp, coated, baked or broiled, fat not added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large carp (yield after cooking, bone removed) (653 g)
1266.8 calories, 365.4 from fat
 
Carbs
85.5 g
 
Proteins
129.4 g
 
Fat
40.6 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
  • Carp, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
259%
Protein
29%
Carbs
16%
Fiber
63%
Fat
43%
Saturated Fat
142%
Cholesterol
107%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, coated, baked or broiled, fat not added in cooking

Serving Size: large carp (yield after cooking, bone removed) (653g)

* Amount Per Serving
Calories 1266.8 cal
Calories from Fat 365.4 cal
% Daily Value
Total Fat 40.6 g 62.5%
Saturated Fat 8.6 g 43%
Cholesterol 424.5 mg 141.5%
Sodium 2566.3 mg 106.9%
Total Carbohydrate 85.5 g 28.5%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 129.4 g 258.7%
 
Vitamins
Vitamin A 326.5 IU 6.5%
Vitamin B6 1.2 mg 59.7%
Vitamin B12 8.7 mcg 144.8%
Vitamin C 8.5 mg 14.2%
Vitamin D 158.7 mcg 39.7%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 470.2 mg 45.7%
Copper (Cu) 0.6 mg 29.7%
Iron (Fe) 13.1 mg 72.9%
Magnesium (Mg) 228.6 mg 57.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2409.6 mg 68.8%
Phosphorus (P) 2873.2 mg 287.3%
Selenium (Se) 115.6 mcg 165.1%
Zinc (Zn) 11 mg 73.1%