Carp, steamed or poached

✓

Small Fillet

170 g

✓

Medium Fillet

227 g

✓

Large Fillet

340 g

✓

Steak

227 g

✓

Small Bream (yield After Cooking, Bone Removed)

98 g

✓

Medium Bream (yield After Cooking, Bone Removed)

195 g

✓

Large Bream (yield After Cooking, Bone Removed)

292 g

✓

Small Carp (yield After Cooking, Bone Removed)

327 g

✓

Medium Carp (yield After Cooking, Bone Removed)

490 g

✓

Large Carp (yield After Cooking, Bone Removed)

653 g

✓

Cup, Cooked, Flaked

136 g

✓

Oz, Boneless, Raw (yield After Cooking)

23 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, With Bone, Cooked

11 g

✓

Cubic Inch, Boneless, Cooked

17 g

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• Carp, steamed or poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (20.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Potassium (plays an important role in the process of keeping brain function normal level).
• Carp, steamed or poached contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (20.7 %/cal)

Medium Density (0.5 %/g)

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131% Protein

0% Carbs

0% Fiber

32% Fat

20%

Saturated Fat

81% Cholesterol

46% Sodium

0%

Added Sugar

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