Carp, steamed or poached
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
24 calories, 9.9 from fat
 
Carbs
0 g
 
Proteins
3.4 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, steamed or poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • Carp, steamed or poached contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
4%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, steamed or poached

Serving Size: oz, with bone, raw (yield after cooking, bone removed) (15g)

* Amount Per Serving
Calories 24 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.2 g 1%
Cholesterol 12.5 mg 4.2%
Sodium 56.7 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.2 mg 0.4%
Vitamin D 4.7 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.4 mg 1.5%
Phosphorus (P) 70.5 mg 7.1%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.3 mg 1.9%