Eel, cooked
✓
Oz, Boneless, Cooked28 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Flaked136 g

Calories in 1 cup, cooked, flaked (136 g)
399.8 calories, 243 from fat
 
Carbs
12.5 g
 
Proteins
25 g
 
Fat
27 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Eel, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer) and Zinc (important for eliminating acne).
  • Eel, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
4%
Carbs
2%
Fiber
42%
Fat
24%
Saturated Fat
66%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eel, cooked

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 399.8 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 4.8 g 23.8%
Cholesterol 197.2 mg 65.7%
Sodium 247.5 mg 10.3%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 3549.6 IU 71%
Vitamin B6 0.1 mg 5%
Vitamin B12 2.7 mcg 45.8%
Vitamin C 1.6 mg 2.7%
Vitamin D 27.7 mcg 6.9%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.8%
 
Minerals
Calcium (Ca) 34 mg 4.1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 356.3 mg 10.2%
Phosphorus (P) 297.8 mg 29.8%
Selenium (Se) 17.1 mcg 24.5%
Zinc (Zn) 2.2 mg 14.6%