Eel, cooked
✓
Oz, Boneless, Cooked28 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Flaked136 g

Calories in 1 cup, cooked, flaked (136 g)
399.8 calories, 243 from fat
 
Carbs
12.5 g
 
Proteins
25 g
 
Fat
27 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Eel, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Eel, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(12.6 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
4%
Carbs
2%
Fiber
42%
Fat
24%
Saturated Fat
66%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Eel, cooked Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eel, cooked

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 399.8 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 4.8 g 23.8%
Cholesterol 197.2 mg 65.7%
Sodium 247.5 mg 10.3%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 3549.6 IU 71%
Vitamin B6 0.1 mg 5%
Vitamin B12 2.7 mcg 45.8%
Vitamin C 1.6 mg 2.7%
Vitamin D 27.7 mcg 6.9%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.8%
 
Minerals
Calcium (Ca) 34 mg 4.1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 356.3 mg 10.2%
Phosphorus (P) 297.8 mg 29.8%
Selenium (Se) 17.1 mcg 24.5%
Zinc (Zn) 2.2 mg 14.6%