Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat

✓

Oz, Boneless

28 g

✓

Cubic Inch, Boneless

17 g

✓

Fillet

176 g

✓

Oz

85 g

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• Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (instrumental for the metabolic processing of various nutrients).
• Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (34.2 %/cal)

Medium Density (0.4 %/g)

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9% Protein

0% Carbs

0% Fiber

3% Fat

2%

Saturated Fat

3% Cholesterol

1% Sodium

0%

Added Sugar

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