Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat
✓
Oz, Boneless28 g
✓
Cubic Inch, Boneless17 g
✓
Fillet176 g
✓
Oz85 g

Calories in 1 fillet (176 g)
353.8 calories, 160.2 from fat
 
Carbs
0 g
 
Proteins
45.3 g
 
Fat
17.8 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(34.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
0%
Carbs
0%
Fiber
27%
Fat
25%
Saturated Fat
35%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat

Serving Size: fillet (176g)

* Amount Per Serving
Calories 353.8 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 5.1 g 25.4%
Cholesterol 105.6 mg 35.2%
Sodium 193.6 mg 8.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 45.3 g 90.6%
 
Vitamins
Vitamin A 135.5 IU 2.7%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 7.4 mcg 124.1%
Vitamin C 3.7 mg 6.2%
Vitamin D 804.3 mcg 201.1%
Vitamin E 2.2 mg 7.3%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 51 mg 5.1%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 63.4 mg 15.8%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 917 mg 26.2%
Phosphorus (P) 281.6 mg 28.2%
Selenium (Se) 82.4 mcg 117.7%
Zinc (Zn) 1.5 mg 10.1%