Fish, Sturgeon, Mixed Species, Dry Heat
✓
Cup, Cooked136 g
✓
Oz, Boneless28 g
✓
Oz With Bone, Cooked19 g
✓
Cubic Inch, Boneless17 g
✓
Piece145 g
✓
Oz85 g

Calories in 1 oz; boneless (28 g)
37.8 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
5.8 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Sturgeon, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system) and Potassium (it plays an important role for normal muscle contraction).
  • Fish, Sturgeon, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(42.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
7%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Sturgeon, Mixed Species, Dry Heat

Serving Size: oz; boneless (28g)

* Amount Per Serving
Calories 37.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0.3 g 1.6%
Cholesterol 21.6 mg 7.2%
Sodium 19.3 mg 0.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 245 IU 4.9%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 144.2 mcg 36.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 101.9 mg 2.9%
Phosphorus (P) 75.9 mg 7.6%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.2 mg 1%