Fish, Sturgeon, Mixed Species, Dry Heat
✓
Cup, Cooked136 g
✓
Oz, Boneless28 g
✓
Oz With Bone, Cooked19 g
✓
Cubic Inch, Boneless17 g
✓
Piece145 g
✓
Oz85 g

Calories in 1 oz with bone; cooked (19 g)
25.7 calories, 9 from fat
 
Carbs
0 g
 
Proteins
3.9 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Sturgeon, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better) and Potassium (helps prevent muscle cramps).
  • Fish, Sturgeon, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(42.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
5%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Sturgeon, Mixed Species, Dry Heat

Serving Size: oz with bone; cooked (19g)

* Amount Per Serving
Calories 25.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 14.6 mg 4.9%
Sodium 13.1 mg 0.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 166.3 IU 3.3%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0 mg 0%
Vitamin D 97.9 mcg 24.5%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.2 mg 0.3%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 69.2 mg 2%
Phosphorus (P) 51.5 mg 5.1%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.1 mg 0.7%