Fish, Sturgeon, Mixed Species, Dry Heat
✓
Cup, Cooked136 g
✓
Oz, Boneless28 g
✓
Oz With Bone, Cooked19 g
✓
Cubic Inch, Boneless17 g
✓
Piece145 g
✓
Oz85 g

Calories in 1 oz with bone; cooked (19 g)
25.7 calories, 9 from fat
 
Carbs
0 g
 
Proteins
3.9 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Sturgeon, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system) and Potassium (it plays an important role for normal muscle contraction).
  • Fish, Sturgeon, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(42.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
5%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Sturgeon, Mixed Species, Dry Heat

Serving Size: oz with bone; cooked (19g)

* Amount Per Serving
Calories 25.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 14.6 mg 4.9%
Sodium 13.1 mg 0.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 166.3 IU 3.3%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0 mg 0%
Vitamin D 97.9 mcg 24.5%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.2 mg 0.3%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 69.2 mg 2%
Phosphorus (P) 51.5 mg 5.1%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.1 mg 0.7%