Fish, Sturgeon, Mixed Species, Dry Heat

✓

Cup, Cooked

136 g

✓

Oz, Boneless

28 g

✓

Oz With Bone, Cooked

19 g

✓

Cubic Inch, Boneless

17 g

✓

Piece

145 g

✓

Oz

85 g

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• Fish, Sturgeon, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better) and Potassium (plays an important role in the process of keeping brain function normal level).
• Fish, Sturgeon, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (42.7 %/cal)

Medium Density (0.3 %/g)

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8% Protein

0% Carbs

0% Fiber

2% Fat

1%

Saturated Fat

5% Cholesterol

1% Sodium

0%

Added Sugar

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