Haddock, coated, baked or broiled, fat not added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Haddock (yield After Cooking, Bone Removed)292 g
✓
Medium Haddock (yield After Cooking, Bone Removed)488 g
✓
Large Haddock (yield After Cooking, Bone Removed)683 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large haddock (yield after cooking, bone removed) (683 g)
969.9 calories, 72.9 from fat
 
Carbs
89.5 g
 
Proteins
125.2 g
 
Fat
8.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Haddock, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(20.7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
250%
Protein
30%
Carbs
16%
Fiber
13%
Fat
12%
Saturated Fat
123%
Cholesterol
175%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock, coated, baked or broiled, fat not added in cooking

Serving Size: large haddock (yield after cooking, bone removed) (683g)

* Amount Per Serving
Calories 969.9 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 2.4 g 11.9%
Cholesterol 368.8 mg 122.9%
Sodium 4200.5 mg 175%
Total Carbohydrate 89.5 g 29.8%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 125.2 g 250.4%
 
Vitamins
Vitamin A 500.9 IU 10%
Vitamin B6 1.8 mg 89.8%
Vitamin B12 11.4 mcg 190.1%
Vitamin C 0 mg 0%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 286.9 mg 27.3%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 6.6 mg 36.8%
Magnesium (Mg) 184.4 mg 46.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2206.1 mg 63%
Phosphorus (P) 1748.5 mg 174.8%
Selenium (Se) 209.7 mcg 299.5%
Zinc (Zn) 3.8 mg 25%