Haddock, coated, baked or broiled, fat not added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Haddock (yield After Cooking, Bone Removed)292 g
✓
Medium Haddock (yield After Cooking, Bone Removed)488 g
✓
Large Haddock (yield After Cooking, Bone Removed)683 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium haddock (yield after cooking, bone removed) (488 g)
693 calories, 52.2 from fat
 
Carbs
63.9 g
 
Proteins
89.5 g
 
Fat
5.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Haddock, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
179%
Protein
21%
Carbs
12%
Fiber
9%
Fat
9%
Saturated Fat
88%
Cholesterol
125%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock, coated, baked or broiled, fat not added in cooking

Serving Size: medium haddock (yield after cooking, bone removed) (488g)

* Amount Per Serving
Calories 693 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.7 g 8.5%
Cholesterol 263.5 mg 87.8%
Sodium 3001.2 mg 125.1%
Total Carbohydrate 63.9 g 21.3%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 89.5 g 178.9%
 
Vitamins
Vitamin A 357.9 IU 7.2%
Vitamin B6 1.3 mg 64.2%
Vitamin B12 8.1 mcg 135.8%
Vitamin C 0 mg 0%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 205 mg 19.5%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 131.8 mg 32.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1576.2 mg 45%
Phosphorus (P) 1249.3 mg 124.9%
Selenium (Se) 149.8 mcg 214%
Zinc (Zn) 2.7 mg 17.9%