Haddock, coated, baked or broiled, fat not added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Haddock (yield After Cooking, Bone Removed)292 g
✓
Medium Haddock (yield After Cooking, Bone Removed)488 g
✓
Large Haddock (yield After Cooking, Bone Removed)683 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium haddock (yield after cooking, bone removed) (488 g)
693 calories, 52.2 from fat
 
Carbs
63.9 g
 
Proteins
89.5 g
 
Fat
5.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Haddock, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
179%
Protein
21%
Carbs
12%
Fiber
9%
Fat
9%
Saturated Fat
88%
Cholesterol
125%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock, coated, baked or broiled, fat not added in cooking

Serving Size: medium haddock (yield after cooking, bone removed) (488g)

* Amount Per Serving
Calories 693 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.7 g 8.5%
Cholesterol 263.5 mg 87.8%
Sodium 3001.2 mg 125.1%
Total Carbohydrate 63.9 g 21.3%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 89.5 g 178.9%
 
Vitamins
Vitamin A 357.9 IU 7.2%
Vitamin B6 1.3 mg 64.2%
Vitamin B12 8.1 mcg 135.8%
Vitamin C 0 mg 0%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 205 mg 19.5%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 131.8 mg 32.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1576.2 mg 45%
Phosphorus (P) 1249.3 mg 124.9%
Selenium (Se) 149.8 mcg 214%
Zinc (Zn) 2.7 mg 17.9%