Mackerel, coated, fried
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
1026.8 calories, 618.3 from fat
 
Carbs
33 g
 
Proteins
64.7 g
 
Fat
68.7 g
 
Sat. Fat
13.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel, coated, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (a vital element for muscle health).
  • Mackerel, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
130%
Protein
11%
Carbs
8%
Fiber
106%
Fat
69%
Saturated Fat
99%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel, coated, fried

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 1026.8 cal
Calories from Fat 618.3 cal
% Daily Value
Total Fat 68.7 g 105.8%
Saturated Fat 13.7 g 68.6%
Cholesterol 295.8 mg 98.6%
Sodium 1421.2 mg 59.2%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 64.7 g 129.5%
 
Vitamins
Vitamin A 487.3 IU 9.7%
Vitamin B6 1.1 mg 53.6%
Vitamin B12 16 mcg 266.9%
Vitamin C 2 mg 3.4%
Vitamin D 40.1 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 45.6 mcg 57%
 
Minerals
Calcium (Ca) 146.2 mg 13.6%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 7 mg 38.9%
Magnesium (Mg) 197.2 mg 49.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1122 mg 32.1%
Phosphorus (P) 673.2 mg 67.3%
Selenium (Se) 140.1 mcg 200.1%
Zinc (Zn) 2.9 mg 19.5%