Mackerel, coated, fried
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small fillet (170 g)
513.4 calories, 309.6 from fat
 
Carbs
16.5 g
 
Proteins
32.4 g
 
Fat
34.4 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel, coated, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (aids in transporting oxygen to the body cells).
  • Mackerel, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
6%
Carbs
4%
Fiber
53%
Fat
34%
Saturated Fat
49%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel, coated, fried

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 513.4 cal
Calories from Fat 309.6 cal
% Daily Value
Total Fat 34.4 g 52.9%
Saturated Fat 6.9 g 34.3%
Cholesterol 147.9 mg 49.3%
Sodium 710.6 mg 29.6%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 32.4 g 64.7%
 
Vitamins
Vitamin A 243.7 IU 4.9%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 8 mcg 133.5%
Vitamin C 1 mg 1.7%
Vitamin D 20.1 mcg 5%
Vitamin E 0 mg 0%
Vitamin K 22.8 mcg 28.5%
 
Minerals
Calcium (Ca) 73.1 mg 6.8%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 98.6 mg 24.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 561 mg 16%
Phosphorus (P) 336.6 mg 33.7%
Selenium (Se) 70 mcg 100.1%
Zinc (Zn) 1.5 mg 9.7%