Mullet, coated, baked or broiled, fat not added in cooking
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Mullet (yield After Cooking, Bone Removed)195 g
✓
Medium Mullet (yield After Cooking, Bone Removed)292 g
✓
Large Mullet (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium mullet (yield after cooking, bone removed) (292 g)
537.3 calories, 117 from fat
 
Carbs
38.3 g
 
Proteins
62.2 g
 
Fat
13 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mullet, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps) and Iron (plays a key role in providing strength to the immune system).
  • Mullet, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
124%
Protein
13%
Carbs
7%
Fiber
20%
Fat
20%
Saturated Fat
48%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mullet, coated, baked or broiled, fat not added in cooking

Serving Size: medium mullet (yield after cooking, bone removed) (292g)

* Amount Per Serving
Calories 537.3 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3.9 g 19.7%
Cholesterol 143.1 mg 47.7%
Sodium 1206 mg 50.2%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 62.2 g 124.3%
 
Vitamins
Vitamin A 389.3 IU 7.8%
Vitamin B6 1.1 mg 56.8%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 2.6 mg 4.4%
Vitamin D 4.7 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 210.2 mg 20.4%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 5.3 mg 29.2%
Magnesium (Mg) 102.2 mg 25.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1147.6 mg 32.8%
Phosphorus (P) 730 mg 73%
Selenium (Se) 119.7 mcg 171%
Zinc (Zn) 2.2 mg 14.4%