Salmon, baked or broiled, made with cooking spray
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 cup, cooked, flaked (136 g)
223 calories, 72.9 from fat
 
Carbs
0.3 g
 
Proteins
35 g
 
Fat
8.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, baked or broiled, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Salmon, baked or broiled, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(29.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
0%
Carbs
0%
Fiber
12%
Fat
7%
Saturated Fat
26%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, baked or broiled, made with cooking spray

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 223 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 1.4 g 7.1%
Cholesterol 78.9 mg 26.3%
Sodium 586.2 mg 24.4%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 181.3 IU 3.6%
Vitamin B6 0.9 mg 46.9%
Vitamin B12 6.4 mcg 106.3%
Vitamin C 0.7 mg 1.1%
Vitamin D 18.6 mcg 4.7%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 12.2 mg 1.4%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 627 mg 17.9%
Phosphorus (P) 446.1 mg 44.6%
Selenium (Se) 53.6 mcg 76.5%
Zinc (Zn) 0.7 mg 4.4%