Trout, coated, baked or broiled, made with cooking spray
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Trout (yield After Cooking, Bone Removed)98 g
✓
Medium Trout (yield After Cooking, Bone Removed)195 g
✓
Large Trout (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)19 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 cup, cooked, flaked (136 g)
285.6 calories, 86.4 from fat
 
Carbs
17.9 g
 
Proteins
29.6 g
 
Fat
9.6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, coated, baked or broiled, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Trout, coated, baked or broiled, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
6%
Carbs
3%
Fiber
15%
Fat
11%
Saturated Fat
26%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, coated, baked or broiled, made with cooking spray

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 285.6 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 2.2 g 11.1%
Cholesterol 78.9 mg 26.3%
Sodium 573.9 mg 23.9%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 29.6 g 59.3%
 
Vitamins
Vitamin A 349.1 IU 7%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 4.9 mcg 82.1%
Vitamin C 3.1 mg 5.2%
Vitamin D 21.2 mcg 5.3%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 76.2 mg 8.2%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 42.2 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 559 mg 16%
Phosphorus (P) 345.4 mg 34.5%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 0.9 mg 6.1%