Trout, coated, baked or broiled, made with cooking spray
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Trout (yield After Cooking, Bone Removed)98 g
✓
Medium Trout (yield After Cooking, Bone Removed)195 g
✓
Large Trout (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)19 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium trout (yield after cooking, bone removed) (195 g)
409.5 calories, 124.2 from fat
 
Carbs
25.6 g
 
Proteins
42.5 g
 
Fat
13.8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, coated, baked or broiled, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
  • Trout, coated, baked or broiled, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
9%
Carbs
5%
Fiber
21%
Fat
16%
Saturated Fat
38%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, coated, baked or broiled, made with cooking spray

Serving Size: medium trout (yield after cooking, bone removed) (195g)

* Amount Per Serving
Calories 409.5 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 3.2 g 15.8%
Cholesterol 113.1 mg 37.7%
Sodium 822.9 mg 34.3%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 42.5 g 85%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.6 mg 30.6%
Vitamin B12 7.1 mcg 117.6%
Vitamin C 4.5 mg 7.5%
Vitamin D 30.4 mcg 7.6%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 109.2 mg 11.7%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 801.5 mg 22.9%
Phosphorus (P) 495.3 mg 49.5%
Selenium (Se) 55.4 mcg 79.1%
Zinc (Zn) 1.3 mg 8.7%