Trout, coated, fried, made with butter
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Trout (yield After Cooking, Bone Removed)98 g
✓
Medium Trout (yield After Cooking, Bone Removed)195 g
✓
Large Trout (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
629.9 calories, 315.9 from fat
 
Carbs
24.8 g
 
Proteins
50.6 g
 
Fat
35.1 g
 
Sat. Fat
15.4 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, coated, fried, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
  • Trout, coated, fried, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
8%
Carbs
6%
Fiber
54%
Fat
77%
Saturated Fat
88%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, coated, fried, made with butter

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 629.9 cal
Calories from Fat 315.9 cal
% Daily Value
Total Fat 35.1 g 54.1%
Saturated Fat 15.4 g 77%
Cholesterol 262.7 mg 87.5%
Sodium 933.3 mg 38.9%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 50.6 g 101.1%
 
Vitamins
Vitamin A 1139 IU 22.8%
Vitamin B6 0.7 mg 36.7%
Vitamin B12 7.3 mcg 121.1%
Vitamin C 5.1 mg 8.5%
Vitamin D 34.9 mcg 8.7%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 135.2 mg 12.8%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 71.4 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 915.5 mg 26.2%
Phosphorus (P) 594.2 mg 59.4%
Selenium (Se) 66.8 mcg 95.4%
Zinc (Zn) 1.8 mg 11.9%