Trout, coated, fried, made with butter
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Trout (yield After Cooking, Bone Removed)98 g
✓
Medium Trout (yield After Cooking, Bone Removed)195 g
✓
Large Trout (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large trout (yield after cooking, bone removed) (390 g)
963.3 calories, 483.3 from fat
 
Carbs
37.9 g
 
Proteins
77.3 g
 
Fat
53.7 g
 
Sat. Fat
23.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, coated, fried, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Trout, coated, fried, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(14.6 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
155%
Protein
13%
Carbs
9%
Fiber
83%
Fat
118%
Saturated Fat
134%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, coated, fried, made with butter

Serving Size: large trout (yield after cooking, bone removed) (390g)

* Amount Per Serving
Calories 963.3 cal
Calories from Fat 483.3 cal
% Daily Value
Total Fat 53.7 g 82.7%
Saturated Fat 23.5 g 117.7%
Cholesterol 401.7 mg 133.9%
Sodium 1427.4 mg 59.5%
Total Carbohydrate 37.9 g 12.6%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 0 g 0%
Protein 77.3 g 154.7%
 
Vitamins
Vitamin A 1742 IU 34.8%
Vitamin B6 1.1 mg 56.2%
Vitamin B12 11.1 mcg 185.3%
Vitamin C 7.8 mg 13%
Vitamin D 53.4 mcg 13.4%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 206.7 mg 19.5%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 109.2 mg 27.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1400.1 mg 40%
Phosphorus (P) 908.7 mg 90.9%
Selenium (Se) 102.2 mcg 146%
Zinc (Zn) 2.7 mg 18.2%