Trout, coated, fried, made with cooking spray
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Trout (yield After Cooking, Bone Removed)98 g
✓
Medium Trout (yield After Cooking, Bone Removed)195 g
✓
Large Trout (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large trout (yield after cooking, bone removed) (390 g)
869.7 calories, 295.2 from fat
 
Carbs
45.4 g
 
Proteins
91.6 g
 
Fat
32.8 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, coated, fried, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Trout, coated, fried, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
183%
Protein
15%
Carbs
11%
Fiber
50%
Fat
38%
Saturated Fat
130%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, coated, fried, made with cooking spray

Serving Size: large trout (yield after cooking, bone removed) (390g)

* Amount Per Serving
Calories 869.7 cal
Calories from Fat 295.2 cal
% Daily Value
Total Fat 32.8 g 50.4%
Saturated Fat 7.6 g 37.9%
Cholesterol 390 mg 130%
Sodium 1427.4 mg 59.5%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 91.6 g 183.2%
 
Vitamins
Vitamin A 1157 IU 23.1%
Vitamin B6 1.3 mg 66.7%
Vitamin B12 13.1 mcg 219.1%
Vitamin C 9 mg 14.9%
Vitamin D 62.8 mcg 15.7%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 237.9 mg 23.4%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 128.7 mg 32.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1657.5 mg 47.4%
Phosphorus (P) 1072.5 mg 107.3%
Selenium (Se) 120.9 mcg 172.7%
Zinc (Zn) 3.2 mg 21.3%