Trout, coated, fried, made with oil
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Trout (yield After Cooking, Bone Removed)98 g
✓
Medium Trout (yield After Cooking, Bone Removed)195 g
✓
Large Trout (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large trout (yield after cooking, bone removed) (390 g)
1017.9 calories, 540.9 from fat
 
Carbs
37.9 g
 
Proteins
77.1 g
 
Fat
60.1 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, coated, fried, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Trout, coated, fried, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
154%
Protein
13%
Carbs
9%
Fiber
92%
Fat
54%
Saturated Fat
109%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, coated, fried, made with oil

Serving Size: large trout (yield after cooking, bone removed) (390g)

* Amount Per Serving
Calories 1017.9 cal
Calories from Fat 540.9 cal
% Daily Value
Total Fat 60.1 g 92.4%
Saturated Fat 10.7 g 53.5%
Cholesterol 327.6 mg 109.2%
Sodium 1427.4 mg 59.5%
Total Carbohydrate 37.9 g 12.6%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 0 g 0%
Protein 77.1 g 154.1%
 
Vitamins
Vitamin A 975 IU 19.5%
Vitamin B6 1.1 mg 56.2%
Vitamin B12 11 mcg 184%
Vitamin C 7.8 mg 13%
Vitamin D 53 mcg 13.3%
Vitamin E 0 mg 0%
Vitamin K 41.7 mcg 52.2%
 
Minerals
Calcium (Ca) 198.9 mg 19.5%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 109.2 mg 27.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1392.3 mg 39.8%
Phosphorus (P) 900.9 mg 90.1%
Selenium (Se) 101.8 mcg 145.4%
Zinc (Zn) 2.7 mg 17.9%