Bumble Bee Premium Select Fancy Whole Oysters, 8 oz
✓
Oz, Cooked28 g
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Oz, Drained23 g
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Can (12 Oz), Oysters And Liquid272 g
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Cup, Drained162 g
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Oyster8 g

Calories in 1 can (12 oz), oysters and liquid (272 g)
340.8 calories, 21.6 from fat
 
Carbs
9.7 g
 
Proteins
43.8 g
 
Fat
2.4 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Premium Select Fancy Whole Oysters, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (222.3%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Bumble Bee Premium Select Fancy Whole Oysters, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(222.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
3%
Carbs
0%
Fiber
4%
Fat
24%
Saturated Fat
81%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Premium Select Fancy Whole Oysters, 8 oz

Serving Size: can (12 oz), oysters and liquid (272g)

* Amount Per Serving
Calories 340.8 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.8%
Saturated Fat 4.9 g 24.3%
Cholesterol 243.4 mg 81.1%
Sodium 779 mg 32.5%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43.8 g 87.6%
 
Vitamins
Vitamin A 266.6 IU 5.3%
Vitamin B6 0.3 mg 14%
Vitamin B12 56.5 mcg 942.5%
Vitamin C 14.7 mg 24.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 13.2 mg 659.5%
Iron (Fe) 19.8 mg 110%
Magnesium (Mg) 160.5 mg 40.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.8 mg 7.7%
Phosphorus (P) 410.7 mg 41.1%
Selenium (Se) 105.8 mcg 151.2%
Zinc (Zn) 268.9 mg 1792.7%