Bumble Bee Premium Select Fancy Whole Oysters, 8 oz
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Oz, Cooked28 g
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Oz, Drained23 g
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Can (12 Oz), Oysters And Liquid272 g
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Cup, Drained162 g
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Oyster8 g

Calories in 1 oz, drained (23 g)
28.8 calories, 1.8 from fat
 
Carbs
0.8 g
 
Proteins
3.7 g
 
Fat
0.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Premium Select Fancy Whole Oysters, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (222.3%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Bumble Bee Premium Select Fancy Whole Oysters, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(222.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
0%
Fat
2%
Saturated Fat
7%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Premium Select Fancy Whole Oysters, 8 oz

Serving Size: oz, drained (23g)

* Amount Per Serving
Calories 28.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.4 g 2.1%
Cholesterol 20.6 mg 6.9%
Sodium 65.9 mg 2.7%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 22.5 IU 0.5%
Vitamin B6 0 mg 1.2%
Vitamin B12 4.8 mcg 79.7%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 55.8%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.6 mg 0.6%
Phosphorus (P) 34.7 mg 3.5%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 22.7 mg 151.6%