Clams, coated, baked or broiled, fat added in cooking
✓
Oz, Without Shell, Cooked28 g
✓
Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams)150 g
✓
 Strips42 g
✓
Cup, Strips108 g
✓
Small10 g
✓
Medium12 g
✓
Large19 g
✓
Cup, NFS150 g

Calories in 1 cup, NFS (150 g)
288 calories, 95.4 from fat
 
Carbs
23.2 g
 
Proteins
23.4 g
 
Fat
10.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Clams, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Clams, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(29.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
8%
Carbs
4%
Fiber
16%
Fat
9%
Saturated Fat
14%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clams, coated, baked or broiled, fat added in cooking

Serving Size: cup, NFS (150g)

* Amount Per Serving
Calories 288 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.2%
Saturated Fat 1.7 g 8.5%
Cholesterol 42 mg 14%
Sodium 1585.5 mg 66.1%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 23.4 g 46.8%
 
Vitamins
Vitamin A 380 IU 7.6%
Vitamin B6 0 mg 1.7%
Vitamin B12 14.7 mcg 245.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 12.9%
 
Minerals
Calcium (Ca) 97.5 mg 10.5%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.5 mg 3.6%
Phosphorus (P) 319.5 mg 32%
Selenium (Se) 49.4 mcg 70.5%
Zinc (Zn) 1 mg 6.8%