Clams, coated, baked or broiled, fat added in cooking
✓
Oz, Without Shell, Cooked28 g
✓
Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams)150 g
✓
 Strips42 g
✓
Cup, Strips108 g
✓
Small10 g
✓
Medium12 g
✓
Large19 g
✓
Cup, NFS150 g

Calories in 1 cup, strips (108 g)
207.4 calories, 68.4 from fat
 
Carbs
16.7 g
 
Proteins
16.8 g
 
Fat
7.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Clams, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Clams, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(29.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
6%
Carbs
3%
Fiber
12%
Fat
6%
Saturated Fat
10%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clams, coated, baked or broiled, fat added in cooking

Serving Size: cup, strips (108g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 1.2 g 6.1%
Cholesterol 30.2 mg 10.1%
Sodium 1141.6 mg 47.6%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.7%
 
Vitamins
Vitamin A 273.6 IU 5.5%
Vitamin B6 0 mg 1.2%
Vitamin B12 10.6 mcg 176.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 70.2 mg 7.6%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.6 mg 2.6%
Phosphorus (P) 230 mg 23%
Selenium (Se) 35.5 mcg 50.8%
Zinc (Zn) 0.7 mg 4.9%