Crab, coated, baked or broiled, fat added in cooking
✓
Cup, Cooked, Flaked And Pieces118 g
✓
Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)113 g
✓
Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)48 g
✓
Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)52 g
✓
Medium Crab, NFS (yield After Cooking, Shell Removed)48 g
✓
Leg Claw (cooked, Shell Removed), NFS9 g
✓
King Crab Leg, 19\" (cooked, Shell Removed)119 g
✓
Snow Crab Leg (cooked, Shell Removed)10 g
✓
Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed54 g
✓
Oz, Without Shell, Cooked28 g

Calories in 1 cup, cooked, flaked and pieces (118 g)
223 calories, 72.9 from fat
 
Carbs
14.4 g
 
Proteins
21.8 g
 
Fat
8.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Crab, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Crab, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
5%
Carbs
3%
Fiber
12%
Fat
7%
Saturated Fat
35%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab, coated, baked or broiled, fat added in cooking

Serving Size: cup, cooked, flaked and pieces (118g)

* Amount Per Serving
Calories 223 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 1.3 g 6.7%
Cholesterol 105 mg 35%
Sodium 770.5 mg 32.1%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 21.8 g 43.7%
 
Vitamins
Vitamin A 27.5 IU 0.6%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 3.5 mcg 57.8%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.3%
 
Minerals
Calcium (Ca) 132.2 mg 13%
Copper (Cu) 0.9 mg 45.7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.9 mg 9.3%
Phosphorus (P) 289.1 mg 28.9%
Selenium (Se) 52 mcg 74.3%
Zinc (Zn) 4.4 mg 29%