Crab, coated, baked or broiled, fat added in cooking
✓
Cup, Cooked, Flaked And Pieces118 g
✓
Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)113 g
✓
Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)48 g
✓
Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)52 g
✓
Medium Crab, NFS (yield After Cooking, Shell Removed)48 g
✓
Leg Claw (cooked, Shell Removed), NFS9 g
✓
King Crab Leg, 19\" (cooked, Shell Removed)119 g
✓
Snow Crab Leg (cooked, Shell Removed)10 g
✓
Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed54 g
✓
Oz, Without Shell, Cooked28 g

Calories in 1 king crab leg, 19\" (cooked, shell removed) (119 g)
224.9 calories, 72.9 from fat
 
Carbs
14.5 g
 
Proteins
22 g
 
Fat
8.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crab, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Crab, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(27.4 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
5%
Carbs
3%
Fiber
13%
Fat
7%
Saturated Fat
35%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab, coated, baked or broiled, fat added in cooking

Serving Size: king crab leg, 19\" (cooked, shell removed) (119g)

* Amount Per Serving
Calories 224.9 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 1.4 g 6.8%
Cholesterol 105.9 mg 35.3%
Sodium 777.1 mg 32.4%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 22 g 44.1%
 
Vitamins
Vitamin A 27.8 IU 0.6%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 3.5 mcg 58.3%
Vitamin C 3.5 mg 5.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 133.3 mg 13.1%
Copper (Cu) 0.9 mg 46.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 329.6 mg 9.4%
Phosphorus (P) 291.6 mg 29.2%
Selenium (Se) 52.5 mcg 75%
Zinc (Zn) 4.4 mg 29.3%