Crab, soft shell, coated, fried
✓
Oz, Cooked28 g
✓
Medium Crab (yield After Cooking)65 g

Calories in 1 medium crab (yield after cooking) (65 g)
142.4 calories, 65.7 from fat
 
Carbs
6.5 g
 
Proteins
12.1 g
 
Fat
7.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crab, soft shell, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin K (fights Alzheimer's disease) and Calcium (helps you build strong bones).
  • Crab, soft shell, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
2%
Fiber
11%
Fat
6%
Saturated Fat
26%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab, soft shell, coated, fried

Serving Size: medium crab (yield after cooking) (65g)

* Amount Per Serving
Calories 142.4 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 1.2 g 5.9%
Cholesterol 78 mg 26%
Sodium 413.4 mg 17.2%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 34.7 IU 0.7%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.7 mcg 28%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 71.5 mg 7.2%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 25.4 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.6 mg 5%
Phosphorus (P) 159.9 mg 16%
Selenium (Se) 28.5 mcg 40.7%
Zinc (Zn) 2.4 mg 15.8%