Lobster, coated, baked or broiled, fat added in cooking
✓
Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)118 g
✓
Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)472 g
✓
Oz, Without Shell, Cooked28 g
✓
Oz, Raw, Without Shell, Yield After Cooking23 g
✓
Cup, Cooked, Diced145 g
✓
Lobster Tail (8 Oz), Fresh (yield After Cooking, Shell Removed)125 g
✓
Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)104 g
✓
Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)104 g

Calories in 1 medium lobster (2.5 lb live weight) (yield after cooking, shell removed) (295 g)
542.8 calories, 181.8 from fat
 
Carbs
36 g
 
Proteins
50.9 g
 
Fat
20.2 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Magnesium (essential for proper hydration).
  • Lobster, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(28.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
12%
Carbs
7%
Fiber
31%
Fat
17%
Saturated Fat
115%
Cholesterol
99%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster, coated, baked or broiled, fat added in cooking

Serving Size: medium lobster (2.5 lb live weight) (yield after cooking, shell removed) (295g)

* Amount Per Serving
Calories 542.8 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.1%
Saturated Fat 3.3 g 16.5%
Cholesterol 345.2 mg 115.1%
Sodium 2374.8 mg 98.9%
Total Carbohydrate 36 g 12%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 50.9 g 101.9%
 
Vitamins
Vitamin A 68.8 IU 1.4%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 3.4 mcg 56.1%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.7%
 
Minerals
Calcium (Ca) 312.7 mg 32.5%
Copper (Cu) 3.7 mg 186%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 121 mg 30.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 657.9 mg 18.8%
Phosphorus (P) 528.1 mg 52.8%
Selenium (Se) 185.6 mcg 265.1%
Zinc (Zn) 10.1 mg 67.5%