Lobster, coated, baked or broiled, fat added in cooking
✓
Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)118 g
✓
Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)472 g
✓
Oz, Without Shell, Cooked28 g
✓
Oz, Raw, Without Shell, Yield After Cooking23 g
✓
Cup, Cooked, Diced145 g
✓
Lobster Tail (8 Oz), Fresh (yield After Cooking, Shell Removed)125 g
✓
Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)104 g
✓
Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)104 g

Calories in 1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) (295 g)
542.8 calories, 181.8 from fat
 
Carbs
36 g
 
Proteins
50.9 g
 
Fat
20.2 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Magnesium (helps you sleep better).
  • Lobster, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(28.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
12%
Carbs
7%
Fiber
31%
Fat
17%
Saturated Fat
115%
Cholesterol
99%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster, coated, baked or broiled, fat added in cooking

Serving Size: medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) (295g)

* Amount Per Serving
Calories 542.8 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.1%
Saturated Fat 3.3 g 16.5%
Cholesterol 345.2 mg 115.1%
Sodium 2374.8 mg 98.9%
Total Carbohydrate 36 g 12%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 50.9 g 101.9%
 
Vitamins
Vitamin A 68.8 IU 1.4%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 3.4 mcg 56.1%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.7%
 
Minerals
Calcium (Ca) 312.7 mg 32.5%
Copper (Cu) 3.7 mg 186%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 121 mg 30.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 657.9 mg 18.8%
Phosphorus (P) 528.1 mg 52.8%
Selenium (Se) 185.6 mcg 265.1%
Zinc (Zn) 10.1 mg 67.5%