Lobster, coated, fried
✓
Oz, Without Shell, Cooked28 g
✓
Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)118 g
✓
Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)472 g
✓
Oz, Raw, Without Shell, Yield After Cooking23 g
✓
Cup, Cooked, Diced145 g
✓
Lobster Tail, Fresh (8 Oz) (yield After Cooking, Shell Removed)125 g
✓
Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)104 g
✓
Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)104 g

Calories in 1 lobster tail, fresh (8 oz) (yield after cooking, shell removed) (125 g)
267.5 calories, 126 from fat
 
Carbs
12.6 g
 
Proteins
21.8 g
 
Fat
14 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better) and Calcium (helps you keep slim and trim).
  • Lobster, coated, fried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(24.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
4%
Carbs
3%
Fiber
22%
Fat
11%
Saturated Fat
61%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster, coated, fried

Serving Size: lobster tail, fresh (8 oz) (yield after cooking, shell removed) (125g)

* Amount Per Serving
Calories 267.5 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2.2 g 11.2%
Cholesterol 182.5 mg 60.8%
Sodium 918.8 mg 38.3%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 21.8 g 43.6%
 
Vitamins
Vitamin A 66.7 IU 1.3%
Vitamin B6 0.1 mg 7%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 130 mg 12.5%
Copper (Cu) 1.5 mg 76.1%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 268.8 mg 7.7%
Phosphorus (P) 227.5 mg 22.8%
Selenium (Se) 77.3 mcg 110.4%
Zinc (Zn) 4.3 mg 28.3%