Lobster, coated, fried
✓
Oz, Without Shell, Cooked28 g
✓
Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)118 g
✓
Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)472 g
✓
Oz, Raw, Without Shell, Yield After Cooking23 g
✓
Cup, Cooked, Diced145 g
✓
Lobster Tail, Fresh (8 Oz) (yield After Cooking, Shell Removed)125 g
✓
Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)104 g
✓
Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)104 g

Calories in 1 small lobster (1 lb live weight) (yield after cooking, shell removed) (118 g)
252.5 calories, 118.8 from fat
 
Carbs
11.9 g
 
Proteins
20.6 g
 
Fat
13.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system) and Calcium (helps you build strong bones).
  • Lobster, coated, fried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(24.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
4%
Carbs
3%
Fiber
20%
Fat
11%
Saturated Fat
57%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster, coated, fried

Serving Size: small lobster (1 lb live weight) (yield after cooking, shell removed) (118g)

* Amount Per Serving
Calories 252.5 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 2.1 g 10.5%
Cholesterol 172.3 mg 57.4%
Sodium 867.3 mg 36.1%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.2%
 
Vitamins
Vitamin A 62.9 IU 1.3%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.2%
 
Minerals
Calcium (Ca) 122.7 mg 11.8%
Copper (Cu) 1.4 mg 71.9%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.7 mg 7.2%
Phosphorus (P) 214.8 mg 21.5%
Selenium (Se) 72.9 mcg 104.2%
Zinc (Zn) 4 mg 26.7%