Pampa Fancy Smoked Mussels in Vegetable Oil, 3 oz

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Oz, Cooked

28 g

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Cup, Cooked

150 g

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Small Mussel

5 g

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Medium Mussel

8 g

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Large Mussel

10 g

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• Pampa Fancy Smoked Mussels in Vegetable Oil, 3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (121.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Pampa Fancy Smoked Mussels in Vegetable Oil, 3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (121.4 %/cal)

Medium Density (0.3 %/g)

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2% Protein

0% Carbs

0% Fiber

1% Fat

0%

Saturated Fat

2% Cholesterol

1% Sodium

0%

Added Sugar

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