Pampa Fancy Smoked Mussels in Vegetable Oil, 3 oz

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Oz, Cooked

28 g

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Cup, Cooked

150 g

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Small Mussel

5 g

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Medium Mussel

8 g

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Large Mussel

10 g

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• Pampa Fancy Smoked Mussels in Vegetable Oil, 3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (121.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles) and Potassium (plays an important role in the process of keeping brain function normal level).
• Pampa Fancy Smoked Mussels in Vegetable Oil, 3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (121.4 %/cal)

Medium Density (0.3 %/g)

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1% Protein

0% Carbs

0% Fiber

1% Fat

0%

Saturated Fat

1% Cholesterol

1% Sodium

0%

Added Sugar

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