Reese Whole Boiled Oysters, 8 oz, (Pack of 12)
✓
Oz, Without Shell28 g
✓
Cup248 g
✓
Pacific Oyster48 g
✓
Eastern Oyster14 g
✓
Can (12 Oz), Drained207 g
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Oyster, NFS, Raw14 g

Calories in 1 cup (248 g)
310.7 calories, 119.7 from fat
 
Carbs
13.3 g
 
Proteins
31.1 g
 
Fat
13.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Reese Whole Boiled Oysters, 8 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (100%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Reese Whole Boiled Oysters, 8 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(100 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
4%
Carbs
0%
Fiber
21%
Fat
11%
Saturated Fat
67%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reese Whole Boiled Oysters, 8 oz, (Pack of 12)

Serving Size: cup (248g)

* Amount Per Serving
Calories 310.7 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 2.2 g 11.2%
Cholesterol 199.8 mg 66.6%
Sodium 621.5 mg 25.9%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.1 g 62.1%
 
Vitamins
Vitamin A 32.2 IU 0.6%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 21.7 mcg 361.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 7.1 mg 354.4%
Iron (Fe) 11.4 mg 63.5%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 386.9 mg 11.1%
Phosphorus (P) 240.6 mg 24.1%
Selenium (Se) 48.9 mcg 69.8%
Zinc (Zn) 97.5 mg 649.8%