Reese Whole Boiled Oysters, 8 oz, (Pack of 12)
✓
Oz, Without Shell28 g
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Cup248 g
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Pacific Oyster48 g
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Eastern Oyster14 g
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Can (12 Oz), Drained207 g
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Oyster, NFS, Raw14 g

Calories in 1 eastern oyster (14 g)
17.5 calories, 7.2 from fat
 
Carbs
0.8 g
 
Proteins
1.8 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Reese Whole Boiled Oysters, 8 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (100%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Reese Whole Boiled Oysters, 8 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(100 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
4%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reese Whole Boiled Oysters, 8 oz, (Pack of 12)

Serving Size: eastern oyster (14g)

* Amount Per Serving
Calories 17.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.6%
Cholesterol 11.3 mg 3.8%
Sodium 35.1 mg 1.5%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.8 mg 0.6%
Phosphorus (P) 13.6 mg 1.4%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 5.5 mg 36.7%