Scallops, steamed or boiled
✓
Cup, Raw, Yield Cooked120 g
✓
Oz, Cooked28 g
✓
Cup, Cooked180 g
✓
Scallop13 g

Calories in 1 cup, cooked (180 g)
246.6 calories, 16.2 from fat
 
Carbs
11.4 g
 
Proteins
43.2 g
 
Fat
1.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Scallops, steamed or boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps prevent muscle cramps).
  • Scallops, steamed or boiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(25.6 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
4%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
29%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Scallops, steamed or boiled Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scallops, steamed or boiled

Serving Size: cup, cooked (180g)

* Amount Per Serving
Calories 246.6 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.5 g 2.3%
Cholesterol 86.4 mg 28.8%
Sodium 1159.2 mg 48.3%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43.2 g 86.4%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 4.6 mcg 75.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.6 mg 1.8%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 79.2 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 660.6 mg 18.9%
Phosphorus (P) 898.2 mg 89.8%
Selenium (Se) 45.9 mcg 65.6%
Zinc (Zn) 3.3 mg 21.7%