Scallops, steamed or boiled
✓
Cup, Raw, Yield Cooked120 g
✓
Oz, Cooked28 g
✓
Cup, Cooked180 g
✓
Scallop13 g

Calories in 1 cup, raw, yield cooked (120 g)
164.4 calories, 10.8 from fat
 
Carbs
7.6 g
 
Proteins
28.8 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Scallops, steamed or boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Scallops, steamed or boiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(25.6 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
3%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
19%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Scallops, steamed or boiled Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scallops, steamed or boiled

Serving Size: cup, raw, yield cooked (120g)

* Amount Per Serving
Calories 164.4 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 57.6 mg 19.2%
Sodium 772.8 mg 32.2%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.8 g 57.6%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 3 mcg 50.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.4 mg 1.2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 440.4 mg 12.6%
Phosphorus (P) 598.8 mg 59.9%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 2.2 mg 14.5%