Ty Ling Smoked Mussels in Cottonseed Oil, 3.66 oz, (Pack of 10)

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Oz, Cooked

28 g

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Cup, Cooked

150 g

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Small Mussel

5 g

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Medium Mussel

8 g

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Large Mussel

10 g

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• Ty Ling Smoked Mussels in Cottonseed Oil, 3.66 oz, (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (60.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Ty Ling Smoked Mussels in Cottonseed Oil, 3.66 oz, (Pack of 10) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (40% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (60.7 %/cal)

Medium Density (0.6 %/g)

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60% Protein

2% Carbs

0% Fiber

19% Fat

35%

Saturated Fat

41% Cholesterol

13% Sodium

0%

Added Sugar

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