Ty Ling Smoked Mussels in Cottonseed Oil, 3.66 oz, (Pack of 10)

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Oz, Cooked

28 g

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Cup, Cooked

150 g

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Small Mussel

5 g

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Medium Mussel

8 g

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Large Mussel

10 g

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• Ty Ling Smoked Mussels in Cottonseed Oil, 3.66 oz, (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (60.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (helps improve the health of your bones).
• Ty Ling Smoked Mussels in Cottonseed Oil, 3.66 oz, (Pack of 10) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (40% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (60.7 %/cal)

Medium Density (0.6 %/g)

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3% Protein

0% Carbs

0% Fiber

1% Fat

2%

Saturated Fat

2% Cholesterol

1% Sodium

0%

Added Sugar

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