Blair's, Death Rain Kettle Cooked Potato Chips, Cajun, Hot
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Packageg57 g
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Chips28 g

Calories in 1 packageg (57 g)
280 calories, 162 from fat
 
Carbs
30 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Blair's, Death Rain Kettle Cooked Potato Chips, Cajun, Hot has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Selenium (stimulates the creation of antioxidants).
  • Blair's, Death Rain Kettle Cooked Potato Chips, Cajun, Hot contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
8%
Fiber
28%
Fat
25%
Saturated Fat
0%
Cholesterol
15%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blair's, Death Rain Kettle Cooked Potato Chips, Cajun, Hot

Serving Size: packageg (57g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 5 g 25.1%
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 2.3 g 7.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8.1%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 50.7 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 753.2 mg 22.4%
Phosphorus (P) 81.5 mg 8.1%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.6 mg 4.1%